edpaffjr.comJust the other day I started reading Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall. I first heard about the book while reading an excerpt in an issue of 5280 Magazine. The author travels to find a tribe of the world’s greatest distance runners and learn their secrets after suffering injury after injury.
The Tarahumara Indians of Mexico’s Copper Canyons are capable of running hundreds of miles at a time without rest. They do not run to stay in shape, but rather as a method of travel between villages or to hunt food, such as deer. However, because of their persistent running they are some of the healthiest people on Earth. Though I don’t plan to run down a deer anytime in the future, I do hope the book becomes an inspiration to go out and run more often. And maybe I’ll find the secret to making it not be as painful of an experience as it sometimes is.
when you figure that all out let me know :)