edpaffjr.comSince picking up some new shoes a couple of weeks ago, I’ve run with them three times on a treadmill at the gym. The pain behind my knee that I had the first time hasn’t returned and I’ve really been enjoying the shoes. I did get some pain under my right arch on the third run, but this occurred this past Monday after the long hike over the weekend. So I’m pretty much sold on the shoes, and I even took them for their first outside run today. The weather has been pretty nice lately and I figured a nice run at lunch today was just as good as any other time. Besides, Kim injured her ankle playing volleyball last night and probably won’t be running again until next week.
So I mapped out a nice 5K route around the business park. It’s a bit hilly, including one hill section that I did twice, but it wasn’t too bad. I managed to finish my course in just over 25 minutes and with no pain. It was fairly enjoyable, so hopefully I decide to run the route again sometime soon.
25 minutes, not too bad, keep it up…