Yesterday Kim and I both participated in the Runnin’ of the Green 7K race in downtown Denver. I decided to run with a couple of friends, while Kim opted to push Trey through the course in his stroller. We both did really well. I finished the 4.35 miles in 36:09 according to my timing chip. That’s a 8:16 pace, which is about a minute faster than the pace I’ve been running during my lunchtime runs. I know that races often make you run faster than you are accustomed to, but this was really fast and I was very happy with the time. Kim managed to finish the entire run, which is a huge accomplishment itself, but she did it around a ten minute pace! She said that she only had to stop once to assist Trey, and that he enjoyed most of the run.

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